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Training Log Archive: bartholemeu

In the 1 days ending Jul 20:

activity # timemileskm+mload
  TrailRunning1 43:20 3.91(11:05) 6.3(6:53) 4718.4
  Cycling1 39:42 6.76(10.2/h) 10.89(16.5/h) 1065.2
  Total2 1:23:02 10.68(7:47) 17.18(4:50) 15423.6
  [1-5]2 1:18:50

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Sa

Saturday Jul 20 #

11 AM

TrailRunning 43:20 intensity: (14 @1) + (3:29 @2) + (20:31 @3) + (19:00 @4) + (6 @5) 6.3 km (6:53 / km) +47m 6:38 / km
ahr:155 max:171

Longneck lagoon and into the top of Scheyville with Jason. Really cool area, surprised its not mapped as theres a web of tracks, and lots of runnable forest.
4 PM

Cycling (cx) 39:42 intensity: (4:12 @0) + (20:24 @1) + (13:49 @2) + (1:17 @3) 10.89 km (16.5 kph) +106m
ahr:120 max:147 shoes: Specialized TriCross

Wilberforce firetrails on the CX with dad on the mtb. fun, unclipped once

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