Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Jul 21:

activity # timemileskm+mload
  TrailRunning1 34:37 2.66(13:01) 4.28(8:06) 3218.5
  Total1 34:37 2.66(13:01) 4.28(8:06) 3218.5
  [1-5]1 34:30

«»
0:34
0:00
» now
Su

Sunday Jul 21 #

9 AM

TrailRunning 34:37 intensity: (7 @0) + (17 @1) + (27 @2) + (9:56 @3) + (20:46 @4) + (3:04 @5) 4.28 km (8:06 / km) +32m 7:48 / km
ahr:160 max:180

Chain of ponds with Jason. The track has been extended so i think links up to the creek crossing on the 2nd firetrail!

« Earlier | Later »