Training Log Archive: bartholemeuIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
8 AM
Strength & Conditioning 18:13
ahr:89 max:113
Last rehab circuits
Running (Treadmill) 34:33 5.15 km (6:42 / km)
ahr:157 max:172 shoes: NB Vazee v4 Blue
Last day of rehab today
did 10 mins @ 10km/h, 10 mins @ 11km/h,10 mins @ 12km/h.
HR seemed to be as i'd expect which is great, not spikes despite feeling like i was pushing the pace a bit (lol 5min/kms)
really good way to finish it all off, and feel comfortable putting a little bit more pace into my runs from now... a really different feeling 'running' instead of 'jogging'
did 10 mins @ 10km/h, 10 mins @ 11km/h,10 mins @ 12km/h.
HR seemed to be as i'd expect which is great, not spikes despite feeling like i was pushing the pace a bit (lol 5min/kms)
really good way to finish it all off, and feel comfortable putting a little bit more pace into my runs from now... a really different feeling 'running' instead of 'jogging'
9 AM
Running 10:57 1.79 km (6:08 / km)
ahr:143 max:157
5 PM
Cycling 25:32 8.18 km (19.2 kph) +35m
ahr:120 max:137