Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Aug 4, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	1:02:20	5.12	(12:10)	8.24	(7:34)	210	13.2
Walking	1	28:37	0.75	(38:13)	1.21	(23:45)	13	2.1
Total	1	1:30:57	5.87	(15:30)	9.45	(9:38)	223	15.3
[1-5]	1	1:21:21

1:30

0:00

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Sunday Aug 4, 2019 #

Event: NSW State League #11 - Stockrington

10 AM

Orienteering race 1:02:20 8.24 km (7:34 / km) +210m 6:43 / km
ahr:136 max:163 shoes: Inov8 X-Talon 212

Less fun than yesterday, there were a lot more trail options, which meant faster running, which meant slowing myself down more.
Also didn't recover great from yesterday... and fluffed the first 2 controls.
Still a great time, and oscar seemed to really enjoy the string and the v.easy.
Really makes me want to put the effort into travelling to these sort of events a lot more.

Walking 28:37 1.21 km (23:45 / km) +13m 22:31 / km
ahr:105 max:137

Hard 4 - Splits

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