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Training Log Archive: bartholemeu

In the 1 days ending Aug 10, 2019:

activity # timemileskm+mload
  Running1 31:05 3.71(8:22) 5.97(5:12) 2817.5
  Total1 31:05 3.71(8:22) 5.97(5:12) 2817.5
  [1-5]1 30:58

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Sa

Saturday Aug 10, 2019 #

Event: SOS Northside - Chatswood
 
7 AM

Running 8:00 intensity: (7 @0) + (2:52 @1) + (5:00 @2) + (1 @3) 0.98 km (8:12 / km)
ahr:129 max:140

Running race (Parkrun) 23:05 intensity: (7 @1) + (8 @2) + (6:04 @3) + (4:36 @4) + (12:10 @5) 5.0 km (4:37 / km) +28m 4:30 / km
ahr:167 max:183 shoes: GT2000 WhiteOrange

First parkrun postop.
Paced quite well. Was interesting to do a non-orienteering race and really focus on how the effort level felt. think this was in the healthy zone

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