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Training Log Archive: bartholemeu

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  Running1 16:36 1.36(12:11) 2.19(7:34) 33.0
  Total1 16:36 1.36(12:11) 2.19(7:34) 33.0
  [1-5]1 16:26

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Th

Thursday Aug 15, 2019 #

2 PM

Running (pram) 16:36 intensity: (10 @0) + (3:57 @1) + (11:06 @2) + (1:23 @3) 2.19 km (7:34 / km) +3m 7:31 / km
ahr:132 max:149 shoes: GT2000 WhiteOrange

daddy day care. was expecting oscar to fall asleep so i could have a run then a brewery, but he didn't so jogged to salvos.

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