Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Aug 16, 2019:

activity # timemileskm+mload
  Cycling2 1:08:10 12.52(11.0/h) 20.15(17.7/h) 1036.7
  Running1 23:39 2.92(8:06) 4.7(5:02)9.3
  Total3 1:31:49 15.44(5:57) 24.85(3:42) 10316.0
  [1-5]3 1:28:44

«»
1:31
0:00
» now
Fr

Friday Aug 16, 2019 #

8 AM

Cycling 39:23 intensity: (1:23 @0) + (36:28 @1) + (1:31 @2) + (1 @3) 11.3 km (17.2 kph) +73m
ahr:117 max:137

12 PM

Running 23:39 intensity: (16:10 @3) + (7:29 @4) 4.7 km (5:02 / km)
ahr:156 max:166 shoes: NB Vazee v4 Blue

jog around the wharfs to feel like i earnt my beer
6 PM

Cycling 28:47 intensity: (1:42 @0) + (26:42 @1) + (22 @2) + (1 @3) 8.85 km (18.4 kph) +30m
ahr:116 max:135

« Earlier | Later »