Running33:36 5.79 km (5:48 / km) +37m5:37 / km ahr:152 max:173
work finally calmed down so was able to jog in without a laptop, which meant i could run in the pouring rain. Forgot how pleasant it can be, as long as you have a hat... makes me crave a good wet run in the bush sometime soon... legs and heart felt reasonably ok. slow tho
5 PM
Running32:06 5.53 km (5:48 / km) +11m5:45 / km ahr:150 max:175