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Training Log Archive: bartholemeu

In the 1 days ending Sep 18, 2019:

activity # timemileskm+mload
  Running2 1:05:42 7.03(9:20) 11.32(5:48) 4727.2
  Total2 1:05:42 7.03(9:20) 11.32(5:48) 4727.2
  [1-5]2 1:05:35

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Wednesday Sep 18, 2019 #

8 AM

Running 33:36 intensity: (3 @0) + (41 @1) + (7:42 @2) + (8:28 @3) + (16:07 @4) + (35 @5) 5.79 km (5:48 / km) +37m 5:37 / km
ahr:152 max:173

work finally calmed down so was able to jog in without a laptop, which meant i could run in the pouring rain.
Forgot how pleasant it can be, as long as you have a hat... makes me crave a good wet run in the bush sometime soon...
legs and heart felt reasonably ok. slow tho
5 PM

Running 32:06 intensity: (4 @0) + (20 @1) + (11:40 @2) + (6:42 @3) + (12:07 @4) + (1:13 @5) 5.53 km (5:48 / km) +11m 5:45 / km
ahr:150 max:175

and home again!

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