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Training Log Archive: bartholemeu

In the 1 days ending Sep 20, 2019:

activity # timemileskm+mload
  Cycling2 1:53:52 13.2(7.0/h) 21.24(11.2/h) 1389.5
  Running1 23:06 2.84(8:07) 4.58(5:03) 1027.6
  Total3 2:16:58 16.04(8:32) 25.81(5:18) 24017.1
  [1-5]3 1:32:18

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Fr

Friday Sep 20, 2019 #

7 AM

Cycling 32:13 intensity: (14:03 @1) + (14:42 @2) + (2:30 @3) + (47 @4) + (11 @5) 10.55 km (19.6 kph) +102m
ahr:132 max:173

11 AM

Running 23:06 intensity: (4:08 @2) + (15:48 @3) + (2:48 @4) + (22 @5) 4.58 km (5:03 / km) +102m 4:33 / km
ahr:112 max:173 shoes: NB Vazee v4 Blue

Run to the climate change rally.
Really good turnout.
5 PM

Cycling 1:21:39 intensity: (44:40 @0) + (36:11 @1) + (47 @2) + (1 @3) 10.69 km (7.9 kph) +37m
ahr:100 max:141

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