1 PM
Swimming 35:52 [3] 1.5 km (23:55 / km)
100s. fatigued quite quickly and couldn't get into a rhythm so threw in a lot of mixed strokes to try and get some flow
Running 8:53 2.01 km (4:25 / km)
ahr:134 max:148
Running 9:06 1.9 km (4:48 / km) +13m 4:38 / km
ahr:147 max:159
Swimming 33:36 [3] 1.7 km (19:46 / km)