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Training Log Archive: bartholemeu

In the 1 days ending Jan 14, 2020:

activity # timemileskm+mload
  Cycling2 1:16:28 15.96(12.5/h) 25.68(20.2/h) 10710.9
  Swimming1 1:09:28 1.99(34:56) 3.2(21:43)20.8
  Running1 17:59 2.43(7:24) 3.91(4:36) 134.3
  Total3 2:43:55 20.37(8:03) 32.79(5:00) 12036.1
  [1-5]3 2:41:51

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Tu

Tuesday Jan 14, 2020 #

8 AM

Cycling 42:28 intensity: (19 @0) + (23:35 @1) + (15:46 @2) + (2:48 @3) 13.95 km (19.7 kph) +53m
ahr:126 max:154

1 PM

Swimming 35:52 [3] 1.5 km (23:55 / km)

100s. fatigued quite quickly and couldn't get into a rhythm so threw in a lot of mixed strokes to try and get some flow

Running 8:53 intensity: (5 @0) + (1:48 @1) + (5:57 @2) + (1:03 @3) 2.01 km (4:25 / km)
ahr:134 max:148

Running 9:06 intensity: (26 @1) + (16 @2) + (8:15 @3) + (9 @4) 1.9 km (4:48 / km) +13m 4:38 / km
ahr:147 max:159

Swimming 33:36 [3] 1.7 km (19:46 / km)

6 PM

Cycling 34:00 intensity: (1:40 @0) + (22:43 @1) + (7:02 @2) + (2:16 @3) + (19 @4) 11.73 km (20.7 kph) +53m
ahr:122 max:163

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