Training Log Archive: bartholemeu

In the 1 days ending Jan 29, 2020:

activity

time

miles

load

Cycling

2:02:16

27.85

(13.7/h)

44.82

(22.0/h)

360

14.4

Total

2:02:16

27.85

(4:23)

44.82

(2:44)

360

14.4

[1-5]

1:53:50

2:02

0:00

8 AM

Cycling 1:19:49 28.6 km (21.5 kph) +237m
ahr:122 max:158 shoes: Cannondale S6 Black

to work via bronte. route ok, tried gardiners road a bit which was surprisingly fine

6 PM

Cycling 42:27 16.22 km (22.9 kph) +123m
ahr:114 max:141