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Training Log Archive: bartholemeu

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Cycling1 1:29:06 23.72(16.0/h) 38.17(25.7/h) 15322.8
  Total1 1:29:06 23.72(3:45) 38.17(2:20) 15322.8
  [1-5]1 1:26:38

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Su

Sunday Oct 4, 2020 #

6 AM

Cycling 1:29:06 intensity: (2:28 @0) + (17:14 @1) + (27:49 @2) + (33:04 @3) + (7:11 @4) + (1:20 @5) 38.17 km (25.7 kph) +153m
ahr:139 max:186 shoes: Cannondale S6 Black

La Perouse. Summer coming early. Very alert for magpies

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