Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Running1 28:05 3.46(8:07) 5.57(5:03) 1219.1
  Total1 28:05 3.46(8:07) 5.57(5:03) 1219.1

«»
0:28
0:00
» now
Th

Thursday Oct 8, 2020 #

5 PM

Running intervals 28:05 intensity: (2:14 @1) + (2:14 @2) + (1:35 @3) + (8:36 @4) + (13:26 @5) 5.57 km (5:03 / km) +12m 5:00 / km
ahr:165 max:198

Minute fartlek to daycare. felt ok, not exactly flying though. 6 or so i think

« Earlier | Later »