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Training Log Archive: bartholemeu

In the 1 days ending Oct 11, 2020:

activity # timemileskm+mload
  Cycling1 1:41:03 26.22(15.6/h) 42.2(25.1/h) 20515.0
  Swimming1 27:22 0.62(44:03) 1.0(27:22)8.2
  Total2 2:08:25 26.84(4:47) 43.2(2:58) 20523.2
  [1-5]2 2:06:21

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Su

Sunday Oct 11, 2020 #

7 AM

Cycling 1:41:03 intensity: (2:04 @0) + (55:10 @1) + (36:28 @2) + (7:21 @3) 42.2 km (25.1 kph) +205m
ahr:127 max:155 shoes: Cannondale S6 Black

Olympic park fast then back via the riverside path. nice but very busy
2 PM

Swimming 27:22 [3] 1.0 km (27:22 / km)

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