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Training Log Archive: bartholemeu

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  Running1 30:42 3.31(9:17) 5.32(5:46) 257.3
  Total1 30:42 3.31(9:17) 5.32(5:46) 257.3

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Tu

Tuesday Oct 13, 2020 #

12 PM

Running (Pram) 30:42 intensity: (20:29 @2) + (9:36 @3) + (37 @4) 5.32 km (5:46 / km) +25m 5:38 / km
ahr:131 max:163

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