Training Log Archive: bartholemeuIn the 1 days ending Oct 15, 2020:
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Thursday Oct 15, 2020 #
11 AM
Cycling (turbo) 24:45 6.83 km (16.6 kph) +191m
ahr:120 max:158 shoes: Cervelo P3
had hoped to do an ftp test, but put it off until too late in the day. struggled with the heat, but trusted that the intensity of the warmup would be ok... almost didn't make it through the warmup.
emptied my bottle of water over myself, but still canned it very very quickly. will try again another day
emptied my bottle of water over myself, but still canned it very very quickly. will try again another day
4 PM
Running intervals 30:28 5.8 km (5:15 / km) +16m 5:11 / km
ahr:148 max:178
strava intervals to daycare.
a day of fails i guess. didn't really feel quick, and only managed 5 or so.
slight twinge in R arch on last so took it easy and it felt ok.
a day of fails i guess. didn't really feel quick, and only managed 5 or so.
slight twinge in R arch on last so took it easy and it felt ok.