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Training Log Archive: bartholemeu

In the 1 days ending Nov 2, 2020:

activity # timemileskm+mload
  Running1 1:55:19 13.26(8:42) 21.34(5:24) 1248.3
  Total1 1:55:19 13.26(8:42) 21.34(5:24) 1248.3
  [1-5]1 1:55:12

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Mo

Monday Nov 2, 2020 #

8 AM

Running (Pram) 1:55:19 intensity: (7 @0) + (1:44 @1) + (8:11 @2) + (1:02:44 @3) + (36:31 @4) + (6:02 @5) 21.34 km (5:24 / km) +12m 5:23 / km
ahr:155 max:185

pram half mara.
Had decided to go longish (15k or so) but was getting close to 18 so figured i'd pop it up to 21 (after ordering a brekkie roll 15 mins before the end). took it a lot easier than last time.
Had a brief rain shower which was unforecast... not great to do with a pram and no cover.
may was okish until the last 20mins or so where she got hungry but still lots of stopping to check etc.

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