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Training Log Archive: bartholemeu

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Cycling2 2:47:26 37.38(13.4/h) 60.16(21.6/h) 61740.6
  Total2 2:47:26 37.38(4:29) 60.16(2:47) 61740.6
  [1-5]2 2:43:49

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We

Wednesday Nov 4, 2020 #

7 AM

Cycling 2:16:32 intensity: (33 @0) + (34:08 @1) + (31:43 @2) + (50:40 @3) + (19:09 @4) + (19 @5) 48.77 km (21.4 kph) +554m
ahr:141 max:170 shoes: Cannondale S6 Black

office day! so cycled there (via maroubra and south head :) cracking morning.
7 PM

Cycling 30:54 intensity: (3:04 @0) + (20:49 @1) + (5:02 @2) + (1:38 @3) + (18 @4) + (3 @5) 11.39 km (22.1 kph) +63m
ahr:119 max:173 shoes: Cannondale S6 Black

commute. almost dark. long day

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