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Training Log Archive: bartholemeu

In the 1 days ending Nov 5, 2020:

activity # timemileskm+mload
  Running2 1:02:37 6.71(9:20) 10.79(5:48) 4419.5
  Total2 1:02:37 6.71(9:20) 10.79(5:48) 4419.5

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Th

Thursday Nov 5, 2020 #

8 AM

Running 32:05 intensity: (4 @1) + (1:13 @2) + (26:31 @3) + (4:17 @4) 4.79 km (6:42 / km) +21m 6:33 / km
ahr:151 max:167

5 PM

Running intervals 30:32 intensity: (3:31 @1) + (6:39 @2) + (17:08 @3) + (3:14 @4) 6.0 km (5:05 / km) +23m 5:00 / km
ahr:145 max:168

segment intervals. Think these are getting a bit quicker, some closer to 3:15, later closer to 3:30-40

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