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Training Log Archive: bartholemeu

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Cycling1 1:16:57 20.62(16.1/h) 33.18(25.9/h) 809.3
  Running1 52:48 5.69(9:17) 9.15(5:46) 1925.1
  Total2 2:09:45 26.3(4:56) 42.33(3:04) 9934.4
  [1-5]2 1:58:05

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We

Wednesday Nov 18, 2020 #

7 AM

Cycling 1:16:57 intensity: (11:28 @0) + (44:51 @1) + (15:00 @2) + (5:14 @3) + (24 @4) 33.18 km (25.9 kph) +80m
ahr:118 max:161 shoes: Cannondale S6 Black

morning sanity. sanssouci and back
4 PM

Running 52:48 intensity: (12 @0) + (1:54 @1) + (4:08 @2) + (21:45 @3) + (17:10 @4) + (7:39 @5) 9.15 km (5:46 / km) +19m 5:43 / km
ahr:157 max:191

work call riverside trail

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