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Training Log Archive: bartholemeu

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Running2 2:16:34 13.48(10:08) 21.69(6:18) 12436.8
  Total2 2:16:34 13.48(10:08) 21.69(6:18) 12436.8
  [1-5]2 2:14:43

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Th

Thursday Nov 19, 2020 #

8 AM

Running 1:08:12 intensity: (1:51 @0) + (10:21 @1) + (17:31 @2) + (34:24 @3) + (4:05 @4) 11.3 km (6:02 / km) +68m 5:52 / km
ahr:141 max:167

Dropping oscar at daycare in the pram then running on to work.
He's getting heavy, so this is getting hard...
5 PM

Running 1:08:22 intensity: (7:34 @1) + (18:33 @2) + (34:30 @3) + (7:45 @4) 10.39 km (6:35 / km) +57m 6:24 / km
ahr:144 max:169

run back to daycare and pram home. proper stuffed.

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