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Training Log Archive: bartholemeu

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Cycling1 2:39:18 41.17(15.5/h) 66.25(25.0/h) 41717.4
  Total1 2:39:18 41.17(3:52) 66.25(2:24) 41717.4
  [1-5]1 2:25:54

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Sa

Saturday Nov 21, 2020 #

7 AM

Cycling 2:39:18 intensity: (13:24 @0) + (2:11:09 @1) + (10:12 @2) + (1:39 @3) + (2:54 @4) 66.25 km (25.0 kph) +417m
ahr:116 max:169 shoes: Cannondale S6 Black

wilbo. bikepaths the whole way. like this route, but will go shoulder on old windsor road next time.

Had intended on riding cx there, but noticed that the front rim is worn completely through... can literally see the nipples through the crack in the brake-track. Scary

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