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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  Orienteering1 48:28 6.26(7:44) 10.08(4:49) 7831.6
  Cycling1 23:49 5.23(13.2/h) 8.41(21.2/h) 645.2
  Total1 1:12:17 11.49(6:18) 18.49(3:55) 14336.8
  [1-5]1 1:12:11

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Sunday Nov 22, 2020 #

4 PM

Cycling 9:42 intensity: (6 @0) + (2:12 @1) + (4:59 @2) + (2:25 @3) 4.15 km (25.7 kph) +31m
ahr:135 max:147

Cycling 14:07 intensity: (3:02 @1) + (3:44 @2) + (7:21 @3) 4.26 km (18.1 kph) +33m
ahr:140 max:155

Orienteering 48:28 intensity: (19 @1) + (9 @2) + (2:50 @3) + (34:48 @4) + (10:22 @5) 10.08 km (4:49 / km) +78m 4:38 / km
ahr:166 max:173 shoes: Boston Adidas boost

SSS earlwood.
tried without pre-planning, which i think cost me some very minor route choices early, and a bit of a difference in the full loop (winner did 9.5k and less vert).
Main issues were legs and gut (was not feeling well before starting), and i made 2 mistakes
1. ran off the map. roundabout had 5 exits, the 5th was just visible on the map, but cutoff by the legend
2. 50/50 routechoice down a laneway that had a uncrossable fence at the end. I think its mapped right, but very unclear because the map was scaled from 1:75 -> 1:90. Many others made the same mistake, some climbing the fence at the end, some injuring themselves on it.

Late and uncleared.

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