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Training Log Archive: bartholemeu

In the 1 days ending Jan 12, 2021:

activity # timemileskm+mload
  Running3 43:12 4.13(10:28) 6.64(6:30) 457.6
  Total3 43:12 4.13(10:28) 6.64(6:30) 457.6
  [1-5]3 42:49

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Tu

Tuesday Jan 12, 2021 #

8 AM

Running 3:36 intensity: (10 @0) + (1:34 @1) + (1:51 @2) + (1 @3) 0.49 km (7:22 / km)
ahr:125 max:136

11 AM

Running 15:48 intensity: (5:57 @1) + (8:04 @2) + (1:47 @3) 2.2 km (7:12 / km) +26m 6:47 / km
ahr:132 max:150

3 PM

Running 23:48 intensity: (13 @0) + (8:01 @1) + (11:22 @2) + (4:12 @3) 3.96 km (6:01 / km) +18m 5:53 / km
ahr:132 max:153

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