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Training Log Archive: bartholemeu

In the 1 days ending Jan 13, 2021:

activity # timemileskm+mload
  Orienteering1 46:11 5.95(7:46) 9.57(4:50) 5213.3
  Cycling2 35:52 7.16(12.0/h) 11.53(19.3/h) 714.7
  Running1 29:16 2.47(11:52) 3.97(7:22) 403.5
  Total3 1:51:19 15.58(7:09) 25.07(4:26) 16221.5
  [1-5]3 1:49:06

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Wednesday Jan 13, 2021 #

Event: Sydney Summer Series #15 Haberfield
 
4 PM

Cycling 19:40 intensity: (53 @0) + (11:59 @1) + (5:01 @2) + (1:47 @3) 5.94 km (18.1 kph) +32m
ahr:122 max:150

Orienteering 46:11 intensity: (15 @0) + (2:10 @1) + (11:09 @2) + (28:55 @3) + (3:42 @4) 9.57 km (4:50 / km) +52m 4:42 / km
ahr:147 max:162

SSS balmain bay
was quite fatigued from rnp but decided to go. made a haphazard plan and went, which i think only caused one bad decision in the north trying to avoid contours.
was slow, but a bad decision near the end cost me about 30... i cut out too many and got back early, so did an out and back for 2 mins late and 40 pts.
5 PM

Cycling 16:12 intensity: (1:05 @0) + (11:52 @1) + (2:46 @2) + (18 @3) + (11 @4) 5.59 km (20.7 kph) +39m
ahr:117 max:162

11 PM

Running 29:16 intensity: (23:27 @1) + (5:47 @2) + (2 @3) 3.97 km (7:22 / km) +40m 7:01 / km
ahr:124 max:143

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