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Training Log Archive: bartholemeu

In the 1 days ending Jan 14, 2021:

activity # timemileskm+mload
  Cycling1 47:19 8.56(10.9/h) 13.77(17.5/h) 7114.2
  Running1 8:16 1.0(8:16) 1.61(5:08)2.5
  Total1 55:35 9.56(5:49) 15.38(3:37) 7116.7

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Th

Thursday Jan 14, 2021 #

4 PM

Running 8:16 [3] 1.61 km (5:08 / km)

Cycling (cx) 47:19 [3] 13.77 km (17.5 kph) +71m

tempe trail and in the now abandoned shipping container section behind the closed driving range.

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