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Training Log Archive: bartholemeu

In the 1 days ending Jan 29, 2021:

activity # timemileskm+mload
  Running2 2:08:56 11.42(11:17) 18.38(7:01) 29527.8
  Total2 2:08:56 11.42(11:17) 18.38(7:01) 29527.8
  [1-5]2 1:59:42

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Fr

Friday Jan 29, 2021 #

10 AM

Running 38:46 intensity: (9:07 @0) + (10:50 @1) + (7:38 @2) + (10:54 @3) + (17 @4) 5.98 km (6:29 / km) +13m 6:25 / km
ahr:120 max:159

Running 19:02 intensity: (2:57 @1) + (6:36 @2) + (9:13 @3) + (16 @4) 2.71 km (7:01 / km)
ahr:141 max:159

1 PM

Running hills 1:11:08 intensity: (7 @0) + (11:16 @1) + (30:28 @2) + (25:08 @3) + (4:09 @4) 9.69 km (7:21 / km) +282m 6:25 / km
ahr:140 max:168

pram hills in the rain. may got soaked as the rain cover isn't great

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