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Training Log Archive: bartholemeu

In the 1 days ending Feb 1:

activity # timemileskm+mload
  Running3 1:16:59 4.63(16:37) 7.45(10:20) 1710.3
  Swimming1 49:01 1.21(40:27) 1.95(25:08)14.7
  Total3 2:06:00 5.84(21:34) 9.4(13:24) 1725.0
  [1-5]3 1:58:24

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Mo

Monday Feb 1 #

8 AM

Running 17:15 intensity: (17 @0) + (9:54 @1) + (4:23 @2) + (2:41 @3) 2.55 km (6:47 / km) +11m 6:38 / km
ahr:130 max:151

9 AM

Swimming 49:01 [3] 1.95 km (25:08 / km)

2k pool swim
again feeling nice and relaxed. 2beat kick and slow relaxed arm recovery.

Running 27:30 intensity: (6:07 @0) + (9:00 @1) + (5:41 @2) + (6:36 @3) + (6 @4) 2.74 km (10:02 / km) +7m 9:55 / km
ahr:123 max:158

5 PM

Running 32:14 intensity: (1:12 @0) + (26:16 @1) + (4:46 @2) 2.17 km (14:52 / km)
ahr:119 max:141

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