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Training Log Archive: bartholemeu

In the 1 days ending Feb 2:

activity # timemileskm+mload
  Running1 1:06:00 6.68(9:53) 10.75(6:08) 54232.0
  Total1 1:06:00 6.68(9:53) 10.75(6:08) 54232.0
  [1-5]1 1:05:59

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Tu

Tuesday Feb 2 #

1 PM

Running hills 1:06:00 intensity: (1 @0) + (47 @1) + (7:54 @2) + (16:34 @3) + (37:57 @4) + (2:47 @5) 10.75 km (6:08 / km) +542m 4:54 / km
ahr:157 max:180

50mins continuous hills locally.
Think this is the steepest i can find locally. One is 14% 22up, other is 10% 22up.
Could make it a little more efficient just doing the 14% one, but would also be even more monotonous...

Really nice session to get through. The normal hill hunting/loops i do you really do lose a lot of time between each one/doing ones that are not-as-good.
Steep enough that i could practice a lot of hiking, and legs pretty effected. music was good.

Other thing to try locally is hartil-law av, which has path up and stairs down, and a little higher.

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