Training Log Archive: bartholemeuIn the 1 days ending Feb 2, 2021:
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Tuesday Feb 2, 2021 #
1 PM
Running hills 1:06:00 10.75 km (6:08 / km) +542m 4:54 / km
ahr:157 max:180
50mins continuous hills locally.
Think this is the steepest i can find locally. One is 14% 22up, other is 10% 22up.
Could make it a little more efficient just doing the 14% one, but would also be even more monotonous...
Really nice session to get through. The normal hill hunting/loops i do you really do lose a lot of time between each one/doing ones that are not-as-good.
Steep enough that i could practice a lot of hiking, and legs pretty effected. music was good.
Other thing to try locally is hartil-law av, which has path up and stairs down, and a little higher.
Think this is the steepest i can find locally. One is 14% 22up, other is 10% 22up.
Could make it a little more efficient just doing the 14% one, but would also be even more monotonous...
Really nice session to get through. The normal hill hunting/loops i do you really do lose a lot of time between each one/doing ones that are not-as-good.
Steep enough that i could practice a lot of hiking, and legs pretty effected. music was good.
Other thing to try locally is hartil-law av, which has path up and stairs down, and a little higher.