Running hills 1:06:00 10.75 km (6:08 / km) +542m4:54 / km ahr:157 max:180
50mins continuous hills locally. Think this is the steepest i can find locally. One is 14% 22up, other is 10% 22up. Could make it a little more efficient just doing the 14% one, but would also be even more monotonous...
Really nice session to get through. The normal hill hunting/loops i do you really do lose a lot of time between each one/doing ones that are not-as-good. Steep enough that i could practice a lot of hiking, and legs pretty effected. music was good.
Other thing to try locally is hartil-law av, which has path up and stairs down, and a little higher.