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Training Log Archive: bartholemeu

In the 1 days ending Feb 3:

activity # timemileskm+mload
  Cycling1 1:03:11 14.29(13.6/h) 22.99(21.8/h) 3226.0
  Running1 42:07 3.58(11:46) 5.76(7:19) 345.3
  Total2 1:45:18 17.86(5:54) 28.75(3:40) 35511.3
  [1-5]2 1:40:28

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Wednesday Feb 3 #

12 PM

Cycling hills 1:03:11 intensity: (4:06 @0) + (58:04 @1) + (1:00 @2) + (1 @3) 22.99 km (21.8 kph) +322m
ahr:115 max:138 shoes: Cannondale S6 Black

4 PM

Running 42:07 intensity: (44 @0) + (30:07 @1) + (10:47 @2) + (29 @3) 5.76 km (7:19 / km) +34m 7:06 / km
ahr:121 max:146

weekly tconference run

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