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Training Log Archive: bartholemeu

In the 1 days ending Feb 4:

activity # timemileskm+mload
  Running1 1:16:11 7.59(10:02) 12.21(6:14) 32917.3
  Total1 1:16:11 7.59(10:02) 12.21(6:14) 32917.3

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Th

Thursday Feb 4 #

1 PM

Running hills 1:16:11 intensity: (10:39 @1) + (35:53 @2) + (29:10 @3) + (29 @4) 12.21 km (6:14 / km) +329m 5:30 / km
ahr:140 max:160

random hills in earlwood

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