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Training Log Archive: bartholemeu

In the 1 days ending Feb 5:

activity # timemileskm+mload
  Swimming1 52:14 1.4(37:22) 2.25(23:13)15.7
  Running2 20:02 1.55(12:54) 2.5(8:01) 133.3
  Total3 1:12:16 2.95(24:29) 4.75(15:13) 1318.9
  [1-5]3 1:10:47

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Fr

Friday Feb 5 #

8 AM

Running 14:31 intensity: (1:14 @0) + (5:12 @1) + (7:34 @2) + (31 @3) 1.52 km (9:31 / km) +13m 9:08 / km
ahr:126 max:146

9 AM

Swimming 52:14 [3] 2.25 km (23:13 / km)

5 PM

Running 5:31 intensity: (15 @0) + (33 @1) + (3:53 @2) + (50 @3) 0.98 km (5:39 / km)
ahr:135 max:147

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