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Training Log Archive: bartholemeu

In the 1 days ending Feb 6:

activity # timemileskm+mload
  TrailRunning1 2:18:56 12.76(10:53) 20.54(6:46) 32234.5
  Running1 10:53 1.04(10:28) 1.67(6:30)1.9
  Total2 2:29:49 13.8(10:51) 22.21(6:45) 32236.4
  [1-5]2 2:22:08

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Sa

Saturday Feb 6 #

8 AM

TrailRunning 2:18:56 intensity: (7:29 @0) + (6:58 @1) + (42:58 @2) + (1:19:07 @3) + (2:24 @4) 20.54 km (6:46 / km) +322m 6:16 / km
ahr:141 max:161

wolli creek and bardwell valley with Brooner. The bardwell trail behind the golfcourse was even more overgrown than normal... i think they re-landscaped the area by the golfcourse so it doesn't look like a trail from there.
5 PM

Running 10:53 intensity: (12 @0) + (2:11 @1) + (8:28 @2) + (2 @3) 1.67 km (6:30 / km)
ahr:131 max:143

bottle-o

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