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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Feb 7:

activity # timemileskm+mload
  Orienteering2 34:22 3.59(9:34) 5.78(5:57) 7424.7
  Total2 34:22 3.59(9:34) 5.78(5:57) 7424.7
  [1-5]2 34:19

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Su

Sunday Feb 7 #

2 PM

Orienteering 16:48 intensity: (3 @0) + (15 @1) + (10 @2) + (2:24 @3) + (11:39 @4) + (2:17 @5) 2.98 km (5:39 / km) +34m 5:20 / km
ahr:163 max:175

BF prologue
Pretty clean run i think, which is rare for me. One route choice mistake thinking maybe i could get through a patch of dark green then changing my mind. Outsprinted Brooner to the finish. never forget :)
4 PM

Orienteering 17:34 intensity: (15 @1) + (7 @2) + (14 @3) + (4:10 @4) + (12:48 @5) 2.8 km (6:16 / km) +40m 5:51 / km
ahr:170 max:181

BF Sprints final.
Started a 30s or so behind Nea who made 30s more error than me to 2. From there i followed Greg and her to 14 (occasionally got out in front but my nav pulled me back pretty quick). Route choice mistake to 15 (the top guys spotted the gap in the cliff) and lost some time on both Greg and Nea there. From there i was 10s behind or so but catching them for speed but they made a small mistake at 18 and I luckily was able to come through. 6th or so overall i think.


Nea was moving, i would have lost 2 mins or so if i hadn't been following her.

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