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Training Log Archive: bartholemeu

In the 1 days ending Feb 19, 2021:

activity # timemileskm+mload
  Swimming1 44:12 0.99(44:27) 1.6(27:38)13.3
  Running1 25:29 2.62(9:43) 4.22(6:02) 203.7
  Total2 1:09:41 3.62(19:16) 5.82(11:58) 2017.0

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Fr

Friday Feb 19, 2021 #

9 AM

Swimming 44:12 [3] 1.6 km (27:37 / km)

2 PM

Running 25:29 intensity: (14:00 @1) + (11:24 @2) + (5 @3) 4.22 km (6:02 / km) +20m 5:54 / km
ahr:117 max:145

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