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Training Log Archive: bartholemeu

In the 1 days ending Apr 1, 2021:

activity # timemileskm+mload
  Cycling1 1:05:26 17.46(16.0/h) 28.1(25.8/h) 578.2
  Running1 24:23 1.28(19:00) 2.07(11:48) 182.8
  Total2 1:29:49 18.75(4:47) 30.17(2:59) 7511.0
  [1-5]2 1:27:27

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Th

Thursday Apr 1, 2021 #

11 AM

Cycling 1:05:26 intensity: (1:46 @0) + (46:28 @1) + (16:11 @2) + (1:01 @3) 28.1 km (25.8 kph) +57m
ahr:122 max:154

lunchie with no plan. ended up going down to sansouci on bikepaths and back tempo into headwind on the main road
5 PM

Running 24:23 intensity: (36 @0) + (20:05 @1) + (3:23 @2) + (19 @3) 2.07 km (11:48 / km) +18m 11:19 / km
ahr:117 max:147

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