Cycling24:51 7.05 km (17.0 kph) +47m ahr:113 max:141
Paddling1:16:53 9.93 km (7.7 kph) +7m ahr:98 max:133
v7 10k tt. first go at a nonstop paddle. feeling good, but seemed a bit fatigued from yesterday. Leg drive is starting to happen naturally, but couldn't keep cadence and speed up as much as expected.
8 AM
Cycling12:47 2.56 km (12.0 kph) +6m ahr:117 max:137
6 PM
Cycling33:46 10.93 km (19.4 kph) +63m ahr:119 max:141