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Training Log Archive: bartholemeu

In the 1 days ending May 20, 2021:

activity # timemileskm+mload
  Paddling1 1:16:53 6.17(4.8/h) 9.93(7.7/h) 72.8
  Cycling3 1:11:24 12.76(10.7/h) 20.54(17.3/h) 1167.5
  Total3 2:28:17 18.93(7:50) 30.47(4:52) 12410.3
  [1-5]3 1:34:13

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Th

Thursday May 20, 2021 #

6 AM

Cycling 24:51 intensity: (3:15 @0) + (18:24 @1) + (3:11 @2) + (1 @3) 7.05 km (17.0 kph) +47m
ahr:113 max:141

Paddling 1:16:53 intensity: (49:13 @0) + (27:32 @1) + (7 @2) + (1 @3) 9.93 km (7.7 kph) +7m
ahr:98 max:133

v7 10k tt. first go at a nonstop paddle. feeling good, but seemed a bit fatigued from yesterday.
Leg drive is starting to happen naturally, but couldn't keep cadence and speed up as much as expected.
8 AM

Cycling 12:47 intensity: (50 @0) + (9:59 @1) + (1:57 @2) + (1 @3) 2.56 km (12.0 kph) +6m
ahr:117 max:137

6 PM

Cycling 33:46 intensity: (46 @0) + (29:23 @1) + (3:36 @2) + (1 @3) 10.93 km (19.4 kph) +63m
ahr:119 max:141

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