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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending May 23, 2021:

activity # timemileskm+mload
  Orienteering1 50:31 4.45(11:21) 7.17(7:03) 23513.8
  Running1 5:16 0.58(9:02) 0.94(5:37)1.1
  Total1 55:47 5.04(11:05) 8.1(6:53) 23515.0
  [1-5]1 55:41

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Su

Sunday May 23, 2021 #

10 AM

Orienteering 50:31 intensity: (6 @0) + (5:59 @1) + (16:01 @2) + (23:28 @3) + (4:52 @4) + (5 @5) 7.17 km (7:03 / km) +235m 6:03 / km
ahr:144 max:172

Felt really clean compared to most metros. Normally i lose a stack of time on 1-2 controls, but that didn't really happen here, mostly because of the big road legs with the opportunity to look ahead 4 controls at a time.
Mispunched 2nd last. I knew it was a bit of a tricky control, so took my time on approach, but at the punch I was a bit distracted by people following me, and by not hearing the beep. I had also checked most codes, but this one was so close to what i was looking for (115 instead of 116 then 114). I also should have realised it wasn't at the bottom of the END of the yellow.

Was very disappointed, as this is the first time i've been close to the top runners (5mins or so off lead, and around GregB's time), but thats orienteering.

[EDIT] - i think this was the first race i've ever done with NO errors according to winsplits (apart from the obvious) http://obasen.orientering.se/winsplits/online/en/d...

Running 5:16 intensity: (1:12 @1) + (1:54 @2) + (2:10 @3) 0.94 km (5:37 / km)
ahr:137 max:152

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