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Training Log Archive: bartholemeu

In the 1 days ending Aug 11:

activity # timemileskm+mload
  TrailRunning1 31:41 3.61(8:46) 5.81(5:27) 1818.1
  Total1 31:41 3.61(8:46) 5.81(5:27) 1818.1
  [1-5]1 31:29

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Th

Thursday Aug 11 #

2 PM

TrailRunning intervals 31:41 intensity: (12 @0) + (2:23 @1) + (11:27 @2) + (16:38 @3) + (1:01 @4) 5.81 km (5:27 / km) +181m 4:43 / km
ahr:143 max:161

2x10mins on cascade trail

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