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Training Log Archive: bartholemeu

In the 1 days ending May 16:

activity # timemileskm+mload
  Cycling1 1:16:51 8.61(6.7/h) 13.85(10.8/h) 5038.4
  TrailRunning1 1:16:04 5.05(15:05) 8.12(9:22) 29826.0
  Total2 2:32:55 13.65(11:12) 21.97(6:58) 80034.4
  [1-5]2 2:19:12

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Th

Thursday May 16 #

8 AM

Cycling 1:16:51 intensity: (8:55 @0) + (52:57 @1) + (14:07 @2) + (52 @3) 13.85 km (10.8 kph) +503m
ahr:118 max:146

4 PM

TrailRunning 1:16:04 intensity: (4:48 @0) + (11:52 @1) + (10:10 @2) + (25:01 @3) + (22:03 @4) + (2:10 @5) 8.12 km (9:22 / km) +298m 7:55 / km
ahr:144 max:180

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