Training Log Archive: bartholemeuIn the 11 days ending Oct 7, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running intervals 24:21 4.97 km (4:54 / km) +15m 4:49 / km
ahr:148 max:176 shoes: NB Vazee v4 Blue
Cycling (cx) 1:45:01 34.77 km (19.9 kph) +232m
ahr:115 max:147 shoes: Specialized TriCross