Training Log Archive: bartholemeuIn the 30 days ending Apr 30, 2018:
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Running 38:49 [3] 6.69 km (5:48 / km) +111m 5:21 / km
shoes: Adidas Adios Boost
TrailRunning long 3:32:11 30.07 km (7:03 / km) +663m 6:21 / km
ahr:135 max:182
TrailRunning hills 2:21:43 [3] 17.44 km (8:07 / km) +1002m 6:19 / km
shoes: Inov8 Roclites
Running hills 54:38 [5] 6.76 km (8:05 / km) +800m 5:05 / km
shoes: GT2000 WhiteOrange
TrailRunning long 4:47:18 43.61 km (6:35 / km) +2152m 5:17 / km
ahr:139 max:169 shoes: Hoka Claytons
Cycling 53:00 [3] 21.8 km (24.7 kph) +157m
shoes: Cannondale S6 Black
TrailRunning long 4:31:40 30.0 km (9:03 / km) +944m 7:50 / km
ahr:142 max:169 shoes: Inov8 RaceUltra
Running 38:29 [3] 8.23 km (4:41 / km) +102m 4:24 / km
shoes: Hoka Claytons
Running hills 1:00:00 [3] 10.88 km (5:31 / km) +343m 4:46 / km
shoes: GT2000 WhiteOrange
TrailRunning long 3:22:05 30.65 km (6:36 / km) +814m 5:49 / km
ahr:138 max:162 shoes: GT2000 WhiteOrange
Running hills 50:20 [3] 7.69 km (6:33 / km) +147m 5:58 / km
shoes: Hoka Claytons
Running long 3:00:54 33.01 km (5:29 / km) +885m 4:50 / km
ahr:146 max:170 shoes: Hoka Claytons
Note
Orienteering 2:54:07 26.76 km (6:30 / km) +302m 6:10 / km
ahr:161 max:224 shoes: Inov8 Roclites
TrailRunning intervals 1:35:32 [3] 18.14 km (5:16 / km) +713m 4:24 / km
shoes: GT2000 WhiteOrange
Cycling 1:03:30 [3] 26.2 km (24.8 kph) +233m
shoes: Cannondale S6 Black
Cycling intervals 1:24:02 36.37 km (26.0 kph) +294m
ahr:138 max:212 shoes: Cervelo P3
Cycling 2:13:51 40.64 km (18.2 kph) +193m
ahr:99 max:129 shoes: Specialized TriCross