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Training Log Archive: bartholemeu

In the 30 days ending Apr 30, 2019:

activity # timemileskm+mload
  Cycling14 5:24:46 63.8 102.68 20221.2
  Strength & Conditioning 5 4:01:4122.4
  Walking3 3:53:49 7.65(30:35) 12.31(19:00) 11810.0
  Total20 13:20:16 71.45 114.98 32053.6
  [1-5]20 8:10:32

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Tuesday Apr 30, 2019 #

Cycling (Turbo) 20:00 [1] 8.0 km (24.0 kph)

Strength & Conditioning (Circuits) 40:00 [1]

Rehab

Sunday Apr 28, 2019 #

12 PM

Cycling 1:01:00 intensity: (52:32 @0) + (8:27 @1) + (1 @3) 23.16 km (22.8 kph)
ahr:94 max:108

Friday Apr 26, 2019 #

Strength & Conditioning (Circuits) 1:00:00 [1]

Rehab. Walking and circuits
9 AM

Cycling (Turbo) 19:46 intensity: (1:43 @0) + (17:25 @1) + (37 @2) + (1 @3)
ahr:110 max:134

Thursday Apr 25, 2019 #

11 AM

Cycling (Turbo) 40:03 intensity: (15:15 @0) + (24:47 @1) + (1 @3) 15.19 km (22.8 kph)
ahr:99 max:114

Tuesday Apr 23, 2019 #

8 AM

Strength & Conditioning (Circuits) 21:41 intensity: (17:34 @0) + (3:48 @1) + (18 @2) + (1 @3)
ahr:92 max:132

Cycling (Turbo) 21:41 intensity: (45 @0) + (20:55 @1) + (1 @3)
ahr:108 max:117

Monday Apr 22, 2019 #

Cycling (Turbo) 28:00 [1] 13.0 km (27.9 kph)
shoes: Specialized TriCross

Sunday Apr 21, 2019 #

4 PM

Cycling (Turbo) 30:00 intensity: (21:54 @0) + (8:05 @1) + (1 @3) 11.53 km (23.1 kph)
ahr:91 max:121 shoes: Specialized TriCross

Tuesday Apr 16, 2019 #

Strength & Conditioning 1:00:00 [1]

Rehab.
30min bike, circuits

Monday Apr 15, 2019 #

1 PM

Walking 1:30:18 intensity: (39:35 @0) + (48:21 @1) + (1:42 @2) + (40 @3) 5.74 km (15:44 / km) +43m 15:10 / km
ahr:102 max:148

Bardwell Valley
5 PM

Cycling 10:01 intensity: (9:19 @0) + (41 @1) + (1 @3) 3.0 km (18.0 kph)
ahr:78 max:119

Sunday Apr 14, 2019 #

3 PM

Cycling 21:43 intensity: (21:42 @0) + (1 @3) 6.0 km (16.6 kph)
ahr:1 max:1

Friday Apr 12, 2019 #

Strength & Conditioning 1:00:00 [1]

Rehab. 15min bike, walking etc.

Monday Apr 8, 2019 #

9 AM

Walking 1:17:34 intensity: (39:09 @0) + (36:18 @1) + (2:06 @2) + (1 @3) 3.21 km (24:08 / km) +47m 22:29 / km
ahr:101 max:135

Wolli track
4 PM

Cycling 18:00 [3] 5.4 km (18.0 kph) +42m

Friday Apr 5, 2019 #

4 PM

Cycling 15:04 intensity: (3:12 @0) + (11:31 @1) + (20 @2) + (1 @3) 3.67 km (14.6 kph) +90m
ahr:105 max:134

Thursday Apr 4, 2019 #

2 PM

Cycling 15:06 intensity: (10:56 @0) + (3:44 @1) + (26 @3) 5.54 km (22.0 kph) +45m
ahr:96 max:112

Tuesday Apr 2, 2019 #

11 AM

Walking 1:05:57 intensity: (1:00:36 @0) + (5:20 @1) + (1 @3) 3.35 km (19:40 / km) +28m 18:53 / km
ahr:85 max:115

Malabar headland
4 PM

Cycling (Turbo) 12:12 intensity: (4:56 @0) + (6:57 @1) + (19 @3) 4.66 km (22.9 kph)
ahr:101 max:121 shoes: Cervelo P3

Monday Apr 1, 2019 #

11 AM

Cycling (Turbo) 12:10 intensity: (10:36 @0) + (1:00 @1) + (12 @2) + (22 @3) 3.53 km (17.4 kph) +26m
ahr:90 max:134 shoes: Cervelo P3

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