In the 30 days ending Apr 30, 2019:
Cycling (Turbo) 20:00 [1] 8.0 km (24.0 kph)
Strength & Conditioning (Circuits) 40:00 [1]
Cycling 1:01:00 intensity: (52:32 @0) + (8:27 @1) + (1 @3) 23.16 km (22.8 kph) ahr:94 max:108
Strength & Conditioning (Circuits) 1:00:00 [1]
Cycling (Turbo) 19:46 intensity: (1:43 @0) + (17:25 @1) + (37 @2) + (1 @3) ahr:110 max:134
Cycling (Turbo) 40:03 intensity: (15:15 @0) + (24:47 @1) + (1 @3) 15.19 km (22.8 kph) ahr:99 max:114
Strength & Conditioning (Circuits) 21:41 intensity: (17:34 @0) + (3:48 @1) + (18 @2) + (1 @3) ahr:92 max:132
Cycling (Turbo) 21:41 intensity: (45 @0) + (20:55 @1) + (1 @3) ahr:108 max:117
Cycling (Turbo) 28:00 [1] 13.0 km (27.9 kph) shoes: Specialized TriCross
Cycling (Turbo) 30:00 intensity: (21:54 @0) + (8:05 @1) + (1 @3) 11.53 km (23.1 kph) ahr:91 max:121 shoes: Specialized TriCross
Strength & Conditioning 1:00:00 [1]
Walking 1:30:18 intensity: (39:35 @0) + (48:21 @1) + (1:42 @2) + (40 @3) 5.74 km (15:44 / km) +43m 15:10 / km ahr:102 max:148
Cycling 10:01 intensity: (9:19 @0) + (41 @1) + (1 @3) 3.0 km (18.0 kph) ahr:78 max:119
Cycling 21:43 intensity: (21:42 @0) + (1 @3) 6.0 km (16.6 kph) ahr:1 max:1
Walking 1:17:34 intensity: (39:09 @0) + (36:18 @1) + (2:06 @2) + (1 @3) 3.21 km (24:08 / km) +47m 22:29 / km ahr:101 max:135
Cycling 18:00 [3] 5.4 km (18.0 kph) +42m
Cycling 15:04 intensity: (3:12 @0) + (11:31 @1) + (20 @2) + (1 @3) 3.67 km (14.6 kph) +90m ahr:105 max:134
Cycling 15:06 intensity: (10:56 @0) + (3:44 @1) + (26 @3) 5.54 km (22.0 kph) +45m ahr:96 max:112
Walking 1:05:57 intensity: (1:00:36 @0) + (5:20 @1) + (1 @3) 3.35 km (19:40 / km) +28m 18:53 / km ahr:85 max:115
Cycling (Turbo) 12:12 intensity: (4:56 @0) + (6:57 @1) + (19 @3) 4.66 km (22.9 kph) ahr:101 max:121 shoes: Cervelo P3
Cycling (Turbo) 12:10 intensity: (10:36 @0) + (1:00 @1) + (12 @2) + (22 @3) 3.53 km (17.4 kph) +26m ahr:90 max:134 shoes: Cervelo P3
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