Training Log Archive: bartholemeuIn the 30 days ending Sep 30, 2021:
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Thursday Sep 30, 2021 #
Orienteering race (middle) 1:04:55 [3] 5.73 km (11:20 / km) +196m 9:40 / km
Same as yesterday, took it a bit slower and tried to be more sure of myself. nailed more controls than yesterday and a bit quicker, but lost 10 minutes at one control.
I think i approached it perfectly, but was second guessing myself when i saw one of the boys coming down from above... i decided he must have come from the control, and went on a wild goose chase.
Really struggle when there are a lot of boulders in the circle... i haven't quite figured out how to identify which boulder it should be, often the boulders i see doesn't seem to correlate with the map, as i think i'm not really clear on what is mapped as what.
Running 55:46 [3] 5.59 km (9:59 / km) +195m 8:30 / km
Running 6:37 [3] 1.14 km (5:47 / km) +44m 4:51 / km
Wednesday Sep 29, 2021 #
Orienteering race (middle) 1:03:11 [3] 6.5 km (9:43 / km) +273m 8:02 / km
Started feeling a little bit more in control. before the start i decided to consciously slow down, and walk where i wasn't sure rather than running and glancing.
Felt a lot better... will continue this until i get the confidence back
Running 18:00 [3] 1.84 km (9:48 / km)
Tuesday Sep 28, 2021 #
Orienteering (sprint) 23:33 [3] 3.95 km (5:57 / km) +63m 5:31 / km
Made a lot of mistakes, mostly from overrunning early, then overconfidence later.
super fun area for this sort of event.
Walking 48:48 [3] 1.1 km (44:17 / km) +60m 34:49 / km
Monday Sep 27, 2021 #
Orienteering race (Score) 45:54 5.36 km (8:34 / km) +240m 7:00 / km
ahr:161 max:177
interesting format "odds&evens". Collect one or the other, then change at the transition control.
Screwed one control, then missed one on the way back without time to correct and find it. might have had an ok score if not for that.
Sunday Sep 26, 2021 #
Orienteering race 1:26:24 7.78 km (11:07 / km) +245m 9:36 / km
ahr:142 max:164
Proper all over the place the whole course. Felt like my first time orienteering.
Walking 1:04:30 [3] 2.84 km (22:43 / km) +79m 19:56 / km
Saturday Sep 25, 2021 #
Running 30:05 [3] 3.09 km (9:44 / km) +51m 8:59 / km
Running 25:13 5.06 km (4:59 / km) +21m 4:53 / km
ahr:155 max:162
Running 23:33 4.25 km (5:32 / km)
ahr:145 max:156
Orienteering race (sprint) 17:02 3.37 km (5:03 / km) +10m 4:59 / km
ahr:169 max:178
Friday Sep 24, 2021 #
Running 19:25 [3] 3.03 km (6:25 / km) +129m 5:17 / km
Wednesday Sep 22, 2021 #
Running 29:59 4.16 km (7:12 / km) +104m 6:24 / km
ahr:109 max:152
Tuesday Sep 21, 2021 #
Cycling intervals 1:53:37 37.97 km (20.1 kph) +1268m
ahr:146 max:178 shoes: Cannondale S6 Black
7x 5mins on, 3 mins off.
Fair bit of snow on the top
Would like to get power meter sorted for these, might be quite cool.
need some cushier tires for the descent, really uncomfortable.
Sunday Sep 19, 2021 #
TrailRunning race 1:36:42 17.52 km (5:31 / km) +360m 5:00 / km
ahr:156 max:193
pouring rain for the first half on muddy firetrails. Unfortunately was wearing some old inov8s with wornout tread so was slipping all over the place, even having to walk some uphills purely because of the traction.
It cleared up for the second half on singletrack which was nice and a bit technical.
15th or so out of 90 odd. felt like i kept a pretty good energy level over the second half and was interesting doing a relatively flat run for a change.
still obviously a way off where i'd like to be
Thursday Sep 16, 2021 #
TrailRunning 54:36 6.46 km (8:27 / km) +287m 6:55 / km
ahr:155 max:193
Wednesday Sep 15, 2021 #
Running 13:35 2.05 km (6:39 / km)
ahr:146 max:162
Need to get some documentation from cardios/GPs
Running 34:40 3.58 km (9:41 / km) +117m 8:20 / km
ahr:120 max:157
Spotted a platypus on the way home!
Tuesday Sep 14, 2021 #
Cycling (cx) 49:36 9.4 km (11.4 kph) +356m
ahr:114 max:143
Will try down the medium singletrack next time as the firetrail diversion was rocky af.
Pretty pumped to get all the way up without needing to hikeabike at all... finding the steep up sections i struggle with are because i don't have enough speed to steer reliably, so just need to power up briefly for those bits.
Monday Sep 13, 2021 #
Running 6:14 0.93 km (6:40 / km) +13m 6:15 / km
ahr:133 max:144
Sunday Sep 12, 2021 #
Cycling 1:15:41 13.28 km (10.5 kph) +574m
ahr:116 max:171
Saturday Sep 11, 2021 #
Walking 44:49 3.9 km (11:29 / km) +12m 11:19 / km
ahr:104 max:137
Wednesday Sep 8, 2021 #
Note
(sick)
Monday Sep 6, 2021 #
Cycling 1:14:51 13.87 km (11.1 kph) +526m
ahr:127 max:159
Calves cramping at night from the hikes.
Sunday Sep 5, 2021 #
Cycling race (cx) 1:39:18 13.48 km (8.1 kph) +54m
ahr:106 max:141
Saturday Sep 4, 2021 #
Cycling (gravel) 2:42:02 45.93 km (17.0 kph) +1095m
ahr:120 max:158
Thursday Sep 2, 2021 #
Cycling hills 42:58 16.31 km (22.8 kph) +415m
ahr:144 max:169 shoes: Cannondale S6 Black
Wednesday Sep 1, 2021 #
TrailRunning long 3:58:42 23.41 km (10:12 / km) +1592m 7:37 / km
ahr:133 max:175
hunters to lost world is probably the coolest track i've ever run.
Think of lost world like 1km of ruined castle boulder scrambling... really really sketchy, and very hard to stay on track, even with hivis arrows every 5 metres. 30mins for 1km.
So cool.
So ended up taking over an hour longer than expected, which means i had to dial in to some calls on the descent. I don't much mind making a habit of this occassionally.
Think i'm getting close to having mapped most of the main trails on this quarter of the mountain, which means its time to start driving up and exploring the more remote/exposed parts on the other sides.