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Training Log Archive: bartholemeu

In the 31 days ending Jul 31, 2013:

activity # timemileskm+mload
  Running1 40:18 6.21(6:29) 10.0(4:02) 438.0
  Total1 40:18 6.21(6:29) 10.0(4:02) 438.0

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Sunday Jul 28, 2013 #

9 AM

Running race 40:18 intensity: (56 @4) + (39:22 @5) 10.0 km (4:02 / km) +4m 4:01 / km
ahr:169 max:179

Saturday Jul 27, 2013 #

Event: Virgin Active London Triathlon 2013
 

Sunday Jul 7, 2013 #

Event: L'Etape du Tour
 

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