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Training Log Archive: bartholemeu

In the 31 days ending Aug 31, 2013:

activity # timemileskm+mload
  Running10 8:06:35 57.62(8:27) 92.74(5:15) 687221.4
  Cycling2 7:01:04 68.67(9.8/h) 110.51(15.7/h) 112461.7
  Walking1 3:49:33 5.99(38:19) 9.64(23:49) 56723.0
  Strength & Conditioning 1 300.2
  Total14 18:57:42 132.28 212.89 2378306.2
  [1-5]14 18:29:58

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Saturday Aug 31, 2013 #

8 AM

Cycling 3:19:30 intensity: (27:18 @0) + (47:16 @1) + (59:29 @2) + (55:18 @3) + (9:27 @4) + (42 @5) 73.72 km (22.2 kph) +737m
ahr:141 max:190 shoes: Willier Izoard

Epping Forest w/Prong

Didn't really feel like i had the legs from the start and neither of us felt amazing... which i think had a lot to do with headwind, lack of bikelegs, and a relatively hard run-week.

Very scared for lakes district riverride... might have to do a couple of afterwork sessions, but difficult to fit in around marathon schedule...

Friday Aug 30, 2013 #

5 PM

Running tempo 37:53 intensity: (7 @0) + (21 @1) + (1:28 @2) + (55 @3) + (11:29 @4) + (23:33 @5) 8.45 km (4:29 / km) +51m 4:21 / km
ahr:165 max:179 shoes: Nike Structure 16

Run from work to Natural History Museum.
Joints still feeling a little warn from Prong's Punishment, but couldn't really convince myself to slow down, and maintained a pretty solid tempo.

Added in 7 or 8 striders concentrating on extensions and footspeed mainly.

HR seemed a bit high, but did have a late coffee...
8 PM

Running 40:23 intensity: (19 @0) + (57 @1) + (13:00 @2) + (26:00 @3) + (7 @4) 7.33 km (5:31 / km) +45m 5:21 / km
ahr:148 max:157 shoes: Nike Structure 16

Ran home from Natural History Museum with Anne. She was moving! Think she was pretty close to a 5k pb

Thursday Aug 29, 2013 #

Note
(rest day)

Feeling like half a man today. Think yesterday was a bit much for me, but a good shock to the system as long as i rest and recover well today.
It's great to be pushed a little bit!

Wednesday Aug 28, 2013 #

5 PM

Running hills 1:35:48 [4] 16.16 km (5:56 / km) +233m 5:32 / km

Commute run with Prongdog. 10km then hillreps. Felt great for the flats until about the 4th rep where Prong started tearing it up and i started lagging. Haven't done intervals for a while so good to put some strength/technique work in.

Tuesday Aug 27, 2013 #

Strength & Conditioning (Yoga) 30 [3]

Monday Aug 26, 2013 #

8 AM

Running long 1:50:38 [3] 11.34 mi (9:45 / mi) +126m 9:26 / mi

Solo Longrun in Stavanger, Norway, felt pretty unmotivated and took it very easy, stopping for photos, to check maps etc. stopped at the beach halfway, beautiful.
11 AM

Cycling warm up/down 3:41:34 [1] 22.86 mi (6.2 mph) +387m

hired town bikes and rode around Stavanger, Norway with Anne

Sunday Aug 25, 2013 #

9 AM

Running 1:17:31 [2] 7.17 mi (10:49 / mi) +103m 10:21 / mi

slow run w/Anne, sightseeing in Stavanger, Norway. Beautiful!

Saturday Aug 24, 2013 #

11 AM

Walking 3:49:33 [1] 5.99 mi (38:19 / mi) +567m 29:37 / mi

Hike up Pulpit Rock in Norway with Anne

Thursday Aug 22, 2013 #

Running warm up/down 18 [1] 3.0 km (6 / km)

12 PM

Running race 21:21 [5] 3.31 mi (6:27 / mi) +6m 6:25 / mi

5km timed lunchrun. 19:50 result

Tuesday Aug 20, 2013 #

12 PM

Running tempo 47:24 [4] 10.41 km (4:33 / km) +40m 4:28 / km

Lunch run. Intended to be a tempo run for Colin (around 4:30 pace), but he wasn't feeling up for it so i increased and ran at my tempo (4:15) for the last 4k. Felt good, but still stuggling to run in the heat, and interested in really blasting a 10k as a tester one of these days

Monday Aug 19, 2013 #

12 PM

Running 35:21 [2] 7.24 km (4:53 / km) +61m 4:41 / km

Recovery Lunch Run, still tight from Sunday which was probably a bit tougher than i should have taken it at this stage

Saturday Aug 17, 2013 #

9 AM

Running race 19:58 [5] 5.03 km (3:58 / km) +22m 3:53 / km

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