Training Log Archive: bartholemeuIn the 31 days ending Mar 31, 2017:
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Note
(rest day)
TrailRunning long 2:30:28 22.1 km (6:48 / km) +715m 5:52 / km
ahr:145 max:182 shoes: Salomon Xscream
Orienteering (Sprint) 1:09:02 [3] 9.48 km (7:17 / km) +165m 6:42 / km
shoes: Boston Adidas boost
Running hills 1:21:39 [3] 15.13 km (5:24 / km) +598m 4:30 / km
shoes: GT2000 WhiteOrange
TrailRunning long 2:17:47 24.12 km (5:43 / km) +195m 5:29 / km
ahr:151 max:166 shoes: Salomon Xscream
Cycling (Turbo) 30:03 14.3 km (28.6 kph) +107m
ahr:136 max:163 shoes: Cervelo P3
TrailRunning long 2:42:12 25.61 km (6:20 / km) +520m 5:45 / km
ahr:142 max:167 shoes: Salomon Xscream
Cycling (Turbo) 23:48 13.13 km (33.1 kph) +40m
ahr:139 max:154 shoes: Cervelo P3
Running tempo 56:01 [4] 12.99 km (4:19 / km) +149m 4:05 / km
shoes: GT2000 WhiteOrange
Cycling (Turbo) 46:05 19.76 km (25.7 kph) +163m
ahr:125 max:156 shoes: Cervelo P3
Orienteering race (Sprint) 25:00 4.06 km (6:09 / km) +32m 5:55 / km
ahr:160 max:173 shoes: Salomon Xscream
Orienteering race 3:57 0.24 km (16:40 / km) +2m 16:00 / km
ahr:133 max:142 shoes: Salomon Xscream
TrailRunning long 2:09:51 19.28 km (6:44 / km) +577m 5:52 / km
ahr:150 max:175 shoes: Salomon Xscream
Running intervals 49:36 10.35 km (4:48 / km) +63m 4:39 / km
ahr:155 max:182 shoes: GT2000 Orange