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Training Log Archive: bartholemeu

In the 31 days ending Jul 31, 2020:

activity # timemileskm+mload
  Cycling7 11:34:15 146.35(12.6/h) 235.52(20.4/h) 2490126.7
  Running16 9:31:03 59.88(9:32) 96.37(5:56) 678171.6
  TrailRunning6 6:56:22 38.32(10:52) 61.68(6:45) 880154.4
  Orienteering1 53:04 4.7(11:17) 7.57(7:01) 19344.3
  Total29 28:54:44 249.26(6:58) 401.14(4:19) 4241497.0
  [1-5]29 28:26:13

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Friday Jul 31, 2020 #

1 PM

Running (pram) 28:42 intensity: (9 @0) + (7:10 @1) + (8:59 @2) + (12:18 @3) + (6 @4) 3.9 km (7:22 / km) +37m 7:02 / km
ahr:138 max:159

Thursday Jul 30, 2020 #

4 PM

Running 25:40 intensity: (1 @0) + (15 @1) + (3:01 @2) + (13:42 @3) + (8:41 @4) 5.4 km (4:45 / km) +29m 4:38 / km
ahr:153 max:166 shoes: Mizuno cushies

Testing the knee for the weekend. should be ok, maybe not comfortable.
Also been a little ill over the last week with headaches etc, again should be ok sat

Tuesday Jul 28, 2020 #

8 AM

Running 34:11 intensity: (13 @0) + (4:24 @1) + (3:07 @2) + (21:35 @3) + (4:52 @4) 5.3 km (6:27 / km) +30m 6:16 / km
ahr:146 max:168 (injured)

daycare drop.
minor knee pain, i think from twisting getting into the car, doesn't feel great

Monday Jul 27, 2020 #

8 AM

Running 26:38 intensity: (5 @1) + (4:12 @2) + (18:31 @3) + (3:50 @4) 4.7 km (5:40 / km) +52m 5:22 / km
ahr:151 max:163

daycare drop. pissing rain
4 PM

Running 24:44 intensity: (3:34 @1) + (13:20 @2) + (7:50 @3) 4.5 km (5:30 / km) +35m 5:18 / km
ahr:139 max:156

Sunday Jul 26, 2020 #

Event: Metro League #2
 
10 AM

Orienteering race 53:04 intensity: (15 @1) + (8 @2) + (24 @3) + (15:53 @4) + (36:24 @5) 7.57 km (7:01 / km) +193m 6:13 / km
ahr:171 max:178 shoes: Inov8 X-Talon 212

Metro League Manly Vale
didn't get selected for div1 team so had a bit of a point to prove, but have been on the edge of sick last week with the fam (all covid clear) so wasn't sure how i'd hold up.
After 4 controls or so started tasting something acidic so took it a bit easier, but still wasn't feeling great at the end or for the rest of the afternoon... dunno.
Anyway nav wasn't fantastic, losing time here and there... noteable was the long leg (15) which i wanted to head directly up to the road (possibly a lot quicker and easier than trail) but stuffed that up and ended up half trail half road... oh well. Fun in the wet!
Was only 1 minute off Greg so selection well made, although Alistair did mispunch... maybe i should get selected ahead of him next time :P

Friday Jul 24, 2020 #

Note

thought i ran this day, but maybe is lost forever with the garmin outage... can't think what it was... was a pretty hectic week

Wednesday Jul 22, 2020 #

1 PM

Running 38:11 intensity: (11 @0) + (6:28 @1) + (12:27 @2) + (16:20 @3) + (2:45 @4) 5.74 km (6:39 / km) +60m 6:19 / km
ahr:140 max:164 shoes: NB Vazee v4 Blue

getting bumrushed at work, so had to consciously get out of the house during daylight. had no direction apart from Brooklyn boy bagels (which was closed) and then pork roll shop (didn't accept ccard). still got a good feed

Monday Jul 20, 2020 #

4 PM

Running 32:32 intensity: (1:22 @1) + (9:20 @2) + (18:02 @3) + (3:48 @4) 5.77 km (5:38 / km) +22m 5:32 / km
ahr:147 max:168

Sunday Jul 19, 2020 #

Event: ORingen Uppsala: POSTPONED to 2021-07-25/31
 
8 AM

Cycling 51:11 intensity: (3:25 @0) + (15:23 @1) + (14:57 @2) + (15:27 @3) + (1:59 @4) 16.07 km (18.8 kph) +212m
ahr:133 max:163

TrailRunning 1:40:55 intensity: (8 @0) + (37 @1) + (3:28 @2) + (1:09:43 @3) + (26:59 @4) 15.25 km (6:37 / km) +201m 6:12 / km
ahr:154 max:165 shoes: Inov8 RaceUltra 2018

Lane cove loop with brooner. was concerned about energy most of the way but made it within 200m of the finish before spontaneously collapsing in a heap.
Nice to feel exhausted in a familiar fitness-way rather than anything sinister, and great to have some company, and get on something other than TVT

Cycling 1:24:49 intensity: (11 @0) + (39:27 @1) + (24:59 @2) + (18:49 @3) + (1:23 @4) 18.83 km (13.3 kph) +171m
ahr:131 max:164

Saturday Jul 18, 2020 #

9 AM

Running intervals (pram) 39:36 intensity: (26 @0) + (6:29 @1) + (11:19 @2) + (19:17 @3) + (2:05 @4) 7.51 km (5:16 / km) +18m 5:13 / km
ahr:141 max:166

monas fartlek with oscar in the pram
2 PM

Cycling 57:46 intensity: (2:04 @0) + (44:27 @1) + (7:33 @2) + (2:51 @3) + (38 @4) + (13 @5) 23.48 km (24.4 kph) +180m
ahr:121 max:175

Thursday Jul 16, 2020 #

Note
(rest day)

Oscar sick so doubt anything is possible today
9 PM

TrailRunning (night) 50:39 intensity: (58 @1) + (6:06 @2) + (21:12 @3) + (22:23 @4) 8.81 km (5:45 / km) +118m 5:23 / km
ahr:153 max:168 shoes: Inov-8 trailTalon

very very busy working and oscar was home from daycare (sick) so a pretty hectic day. Oscar and May finally asleep at 9pm so felt like it would be good for the brain to get out so i didn't dream about work.
nice headtorch run meandering around the golf course, and a bit of the wolli track. Funny that around here some of the urban paths feel a bit scarier than in the bush at night
One effort up homer hill. starting to feel like i can put in efforts, but always surprised at just how slow it ends up. to be expected.

Wednesday Jul 15, 2020 #

Note
(rest day)

double mon/tues so decided on a rest day as per post-op conclusions

Tuesday Jul 14, 2020 #

9 AM

TrailRunning 51:22 intensity: (1:41 @1) + (11:37 @2) + (31:12 @3) + (6:48 @4) + (4 @5) 9.03 km (5:41 / km) +59m 5:30 / km
ahr:147 max:171

home from daycare drop in the rain. some nice mud.
pretty nice route, sydney park white through some back alleys to tempe trail, then some little bits of cliff at the back of tempe. felt like a trail run. just that westconnex bit at canal rd that spoils it. could actually add in the east TVT for a 10k... next time
2 PM

Running 31:29 intensity: (8 @0) + (2:12 @1) + (7:52 @2) + (18:38 @3) + (2:39 @4) 5.86 km (5:22 / km) +14m 5:18 / km
ahr:146 max:163 shoes: Mizuno cushies

Run to daycare pickup

Monday Jul 13, 2020 #

9 AM

Running (pram) 45:09 intensity: (11 @0) + (11:55 @1) + (10:30 @2) + (18:24 @3) + (4:08 @4) + (1 @5) 6.17 km (7:19 / km) +63m 6:58 / km
ahr:138 max:170 shoes: NB Vazee v4 Blue

Oscars first day back at daycare. pramrun. felt heavy
11 AM

Running 4:34 intensity: (17 @1) + (25 @2) + (3:52 @3) 0.75 km (6:07 / km) +5m 5:55 / km
ahr:145 max:153

5 PM

Running (pram) 45:52 intensity: (8:26 @0) + (7:35 @1) + (10:01 @2) + (12:51 @3) + (6:24 @4) + (35 @5) 6.26 km (7:20 / km) +29m 7:10 / km
ahr:133 max:172 shoes: NB Vazee v4 Blue

pram pickup

Sunday Jul 12, 2020 #

1 PM

Cycling (cx) 59:03 intensity: (52 @0) + (41:55 @1) + (15:10 @2) + (1:06 @3) 16.7 km (17.0 kph) +199m
ahr:122 max:148 shoes: Specialized TriCross

Wilbo dirt. and loop adjusted to under an hour.
still a good workout despite being at dad's speed.

Two river crossings that the boys were riding on their MTBs and i still didn't have the balls to do on cx... next time.

Saturday Jul 11, 2020 #

2 PM

Cycling (cx) 1:29:35 intensity: (5:27 @0) + (1:13:44 @1) + (10:06 @2) + (18 @3) 23.75 km (15.9 kph) +264m
ahr:117 max:147 shoes: Specialized TriCross

wilberforce dirt loop with dad and jason. nice and a little muddy which meant a couple of step offs

Friday Jul 10, 2020 #

1 PM

Running 56:38 intensity: (5:07 @1) + (18:48 @2) + (31:17 @3) + (1:26 @4) 9.27 km (6:07 / km) +32m 6:01 / km
ahr:143 max:162

Barefoot mud around the golf courses and cooks.
Had intended just to be a 15minute jaunt but looked down at my watch and 9k had passed.
really funny how barefoot can feel so clunky for the first km but adjust through the run

Thursday Jul 9, 2020 #

8 AM

Cycling 43:27 intensity: (2:17 @0) + (39:19 @1) + (1:50 @2) + (1 @3) 14.32 km (19.8 kph) +100m
ahr:115 max:134

AH MAH GAHD the lillyfield road pedestrian bridge is permanently gone... the alternative is a LONG crossing at lights. What a terrible step backwards. Can only hope the masses of construction are building an even better way of getting through as admittedly there were some gaps with getting through that area safely on a bike
4 PM

Cycling 36:23 intensity: (2:41 @0) + (25:35 @1) + (5:41 @2) + (1:51 @3) + (35 @4) 12.29 km (20.3 kph) +83m
ahr:121 max:168

Wednesday Jul 8, 2020 #

12 PM

TrailRunning 1:25:09 intensity: (24 @0) + (3:57 @1) + (8:14 @2) + (28:00 @3) + (41:32 @4) + (3:02 @5) 9.84 km (8:39 / km) +217m 7:48 / km
ahr:154 max:176 shoes: Inov-8 trailTalon

Manly dam loop with jason. good chat.
despite slow speed, calves actually pretty dusted, i think due to really running on my toes in these particular shoes

Tuesday Jul 7, 2020 #

4 PM

TrailRunning 1:07:05 intensity: (14 @0) + (2:16 @1) + (32:18 @2) + (29:54 @3) + (2:23 @4) 8.55 km (7:51 / km) +285m 6:43 / km
ahr:143 max:165 shoes: Inov-8 trailTalon

Manly Dam with both brothers!

Monday Jul 6, 2020 #

4 PM

TrailRunning intervals 1:01:12 intensity: (3:51 @1) + (15:53 @2) + (24:39 @3) + (8:09 @4) + (8:40 @5) 10.18 km (6:01 / km)
ahr:150 max:179 shoes: Inov-8 trailTalon

2 stair and 2 1km trail segments.
2nd on leaderboards, 1st was flying, still 30s off, but this is a fast as i can go here... probably can only cut 5s off on dry surface and maybe 10s a bit more rested.
Don't think i can use the excuse that the track has changed either, as i think that bit is further west... a good goal though to take these segments someday.

Had to log into a work call after the 3rd segment so the last 20mins was a bit stop starty when i had to talk.

Saturday Jul 4, 2020 #

6 AM

Cycling 4:32:01 intensity: (47 @0) + (30:00 @1) + (1:33:30 @2) + (2:22:33 @3) + (5:11 @4) 110.08 km (24.3 kph) +1283m
ahr:140 max:165 shoes: Cannondale S6 Black

had clearance for a longer ride, but wasn't really feeling snappy from the start. trudged through the first half, with some rain, and managed to get through with a couple of gels and 2 bottles. prob need more with me on anything longer than 3 hrs.
slow going partly due to sightseeing but nice to see helensburgh and otford... so many more options with 4 hrs to spare.

also had a slow flat from the climb to waterfall but managed to get home with a few stops to fill er up

Friday Jul 3, 2020 #

8 AM

Running 27:58 intensity: (6 @0) + (48 @1) + (5:00 @2) + (13:43 @3) + (7:40 @4) + (41 @5) 5.72 km (4:53 / km) +12m 4:50 / km
ahr:150 max:174 shoes: Mizuno flatties

dentist. harder than it should have been
9 AM

Running 36:39 intensity: (2 @0) + (3:06 @1) + (16:25 @2) + (17:06 @3) 6.63 km (5:32 / km) +35m 5:23 / km
ahr:141 max:155 shoes: Mizuno flatties

and back via vanilla cycles and the flour shop.
again, harder than it should be, but i guess this should be the new recovery expectation

Wednesday Jul 1, 2020 #

1 PM

Running intervals 1:12:30 intensity: (8 @0) + (3:30 @1) + (6:18 @2) + (28:06 @3) + (21:20 @4) + (13:08 @5) 12.89 km (5:37 / km) +206m 5:12 / km
ahr:156 max:180 shoes: NB Vazee v4 Blue

Someone made strava segments named Marrickville A-H so tried running them in order. Quite fun, some down, some up and the last a flat km. Would do them out of order next time as there was a bit of doubling back.
pretty happy with how the chest held up. calves and legs fairly done by the end

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