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Training Log Archive: bartholemeu

In the 31 days ending Oct 31, 2020:

activity # timemileskm+mload
  Cycling15 17:11:39 237.74(13.8/h) 382.61(22.3/h) 3233186.2
  Running18 8:59:47 53.98(10:00) 86.88(6:13) 499152.6
  Walking3 4:01:21 7.15(33:45) 11.51(20:58) 21416.6
  TrailRunning1 2:25:46 11.04(13:12) 17.76(8:12) 67467.8
  Orienteering4 2:17:39 12.5(11:01) 20.12(6:50) 31743.8
  Swimming1 27:22 0.62(44:03) 1.0(27:22)8.2
  Total40 35:23:34 323.04(6:34) 519.88(4:05) 4938475.3
  [1-5]40 32:32:53

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Saturday Oct 31, 2020 #

11 AM

Cycling 1:38:25 intensity: (24 @0) + (33:06 @1) + (29:04 @2) + (28:07 @3) + (7:18 @4) + (26 @5) 43.67 km (26.6 kph) +258m
ahr:136 max:175 shoes: Cannondale S6 Black

lapa and malabar
2 PM

Orienteering 11:03 intensity: (7 @0) + (1:00 @1) + (3:04 @2) + (6:52 @3) 1.38 km (8:01 / km) +1m 8:00 / km
ahr:142 max:155

Covid Halloween hunt course setting (putting out lollies)

Thursday Oct 29, 2020 #

8 AM

Running intervals 47:38 intensity: (19 @0) + (19:09 @1) + (5:02 @2) + (5:37 @3) + (10:25 @4) + (7:06 @5) 8.1 km (5:53 / km) +18m 5:49 / km
ahr:142 max:179

3min intervals from daycare with untimed rests...idea was to concentrate on relaxed speed rather than recovery and cardio
12 PM

Cycling 56:53 intensity: (5:19 @0) + (44:19 @1) + (7:12 @2) + (3 @3) 23.67 km (25.0 kph) +95m
ahr:116 max:143

Lunch bike to clear the head

Wednesday Oct 28, 2020 #

4 PM

Running 48:35 intensity: (13 @0) + (13:18 @1) + (23:21 @2) + (11:43 @3) 7.57 km (6:25 / km) +42m 6:15 / km
ahr:135 max:156

workcalls

Tuesday Oct 27, 2020 #

8 AM

Running 41:51 intensity: (4:19 @0) + (4:35 @1) + (18:05 @2) + (14:52 @3) 6.91 km (6:03 / km) +46m 5:51 / km
ahr:134 max:155

4 PM

Running (pram) 12:42 intensity: (5 @0) + (42 @1) + (2:49 @2) + (9:05 @3) + (1 @4) 1.85 km (6:51 / km) +33m 6:17 / km
ahr:145 max:158

5 PM

Running 30:45 intensity: (11 @0) + (1:25 @1) + (4:09 @2) + (22:01 @3) + (2:59 @4) 6.18 km (4:58 / km) +11m 4:56 / km
ahr:148 max:164

Sunday Oct 25, 2020 #

Event: tempe river O
 
8 AM

TrailRunning 2:25:46 intensity: (2:51 @1) + (19:43 @2) + (56:51 @3) + (47:12 @4) + (19:09 @5) 17.76 km (8:12 / km) +674m 6:54 / km
ahr:155 max:182

Mt Keira

Saturday Oct 24, 2020 #

9 AM

Walking 1:52:42 intensity: (49:30 @0) + (54:38 @1) + (7:07 @2) + (1:27 @3) 5.0 km (22:31 / km) +174m 19:11 / km
ahr:101 max:152

Carrier hike minnamurra rainforest

Friday Oct 23, 2020 #

8 AM

Cycling 1:16:00 intensity: (18:02 @1) + (16:34 @2) + (12:48 @3) + (24:23 @4) + (4:13 @5) 27.36 km (21.6 kph) +586m
ahr:146 max:174

12 PM

Running 6:59 intensity: (1:04 @1) + (3:45 @2) + (2:05 @3) + (5 @4) 1.27 km (5:29 / km)
ahr:138 max:160

Thursday Oct 22, 2020 #

7 AM

Cycling 1:39:38 intensity: (2:56 @0) + (45:41 @1) + (30:09 @2) + (13:46 @3) + (5:23 @4) + (1:43 @5) 33.99 km (20.5 kph) +612m
ahr:130 max:174

12 PM

Running 47:01 intensity: (20:18 @0) + (18:35 @1) + (6:48 @2) + (1:20 @3) 4.28 km (10:59 / km) +19m 10:44 / km
ahr:104 max:152

Wednesday Oct 21, 2020 #

Event: Sydney Summer Series #3 Clontarf
 

Tuesday Oct 20, 2020 #

11 AM

Walking 1:20:20 intensity: (25:58 @0) + (50:16 @1) + (3:17 @2) + (49 @3) 4.5 km (17:50 / km) +25m 17:21 / km
ahr:104 max:146

carrier hike with May in the rain (not forecasted)

Legs just trashed from the weekend. really weird

Monday Oct 19, 2020 #

8 AM

Running (Pram) 23:41 intensity: (12:11 @2) + (11:30 @3) 3.97 km (5:58 / km) +19m 5:49 / km
ahr:123 max:156

12 PM

Running (Pram) 12:36 intensity: (15 @0) + (56 @1) + (7:34 @2) + (3:51 @3) 1.77 km (7:08 / km)
ahr:138 max:151

Sunday Oct 18, 2020 #

Event: Metro League #5 - "The Final" - Lansdowne
 
10 AM

Orienteering 1:00:37 intensity: (1 @0) + (1:06 @1) + (10:39 @2) + (22:49 @3) + (24:39 @4) + (1:23 @5) 8.45 km (7:11 / km) +149m 6:36 / km
ahr:154 max:176 shoes: Inov8 X-Talon 212

Didn't feel i was going too bad, a couple of minute-ish mistakes. Then about 45minutes in my legs just suddenly threw in the towel... not really able to run up hills at all, and so walked the ups.
A bit weird, doesn't really happen to me that often that suddenly, and kinda thought i had some leg fitness, although yesterday's ride was pretty tiring.
10th or so, although 4th-15th was all within 5 minutes of each other. The young guns are flying, 15mins ahead of the rest.

Cycling 1:10:14 intensity: (4:28 @0) + (56:30 @1) + (8:41 @2) + (35 @3) 23.47 km (20.1 kph) +93m
ahr:118 max:149 shoes: Specialized TriCross

totally trashed riding home

Saturday Oct 17, 2020 #

8 AM

Cycling (cx) 2:31:48 intensity: (13:11 @0) + (1:54:39 @1) + (16:21 @2) + (4:19 @3) + (3:00 @4) + (18 @5) 45.51 km (18.0 kph) +596m
ahr:118 max:173 shoes: Specialized TriCross

Wilbo exploring gravel, firetrail and some singletrack. Also some hike-a-bike where i almost stepped on a redbelly. lots of stray dogs too. sketchy.
Pretty exhausted by the time i got home

Thursday Oct 15, 2020 #

11 AM

Cycling (turbo) 24:45 intensity: (4:42 @0) + (11:12 @1) + (5:10 @2) + (3:38 @3) + (3 @4) 6.83 km (16.6 kph) +191m
ahr:120 max:158 shoes: Cervelo P3

had hoped to do an ftp test, but put it off until too late in the day. struggled with the heat, but trusted that the intensity of the warmup would be ok... almost didn't make it through the warmup.
emptied my bottle of water over myself, but still canned it very very quickly. will try again another day
4 PM

Running intervals 30:28 intensity: (13 @0) + (3:24 @1) + (6:07 @2) + (10:45 @3) + (6:02 @4) + (3:57 @5) 5.8 km (5:15 / km) +16m 5:11 / km
ahr:148 max:178

strava intervals to daycare.
a day of fails i guess. didn't really feel quick, and only managed 5 or so.
slight twinge in R arch on last so took it easy and it felt ok.

Wednesday Oct 14, 2020 #

Event: Sydney Summer Series #2 Harold Park
 
5 PM

Walking 48:19 intensity: (15:46 @0) + (31:07 @1) + (1:25 @2) + (1 @3) 2.0 km (24:09 / km) +15m 23:17 / km
ahr:105 max:137

Oscars mini in glebe
Had hoped to do the score afterwards with him in the pram, but ran out of time. Real shame as its prob the only event close enough to try it.
was also hard to get him excited so late in the day.
Will try again.

Tuesday Oct 13, 2020 #

12 PM

Running (Pram) 30:42 intensity: (20:29 @2) + (9:36 @3) + (37 @4) 5.32 km (5:46 / km) +25m 5:38 / km
ahr:131 max:163

Monday Oct 12, 2020 #

8 AM

Running (Pram) 32:10 intensity: (10:00 @2) + (13:46 @3) + (8:12 @4) + (12 @5) 5.03 km (6:24 / km) +84m 5:55 / km
ahr:142 max:171

Sunday Oct 11, 2020 #

7 AM

Cycling 1:41:03 intensity: (2:04 @0) + (55:10 @1) + (36:28 @2) + (7:21 @3) 42.2 km (25.1 kph) +205m
ahr:127 max:155 shoes: Cannondale S6 Black

Olympic park fast then back via the riverside path. nice but very busy
2 PM

Swimming 27:22 [3] 1.0 km (27:22 / km)

Saturday Oct 10, 2020 #

1 PM

Running (pram) 8:47 intensity: (8 @0) + (2:27 @1) + (5:18 @2) + (54 @3) 1.37 km (6:25 / km)
ahr:132 max:147

3 PM

Cycling 34:09 intensity: (3:27 @0) + (27:15 @1) + (3:26 @2) + (1 @3) 12.53 km (22.0 kph) +142m
ahr:114 max:142

Orienteering 29:55 intensity: (7 @0) + (57 @1) + (15:06 @2) + (13:38 @3) + (7 @4) 6.36 km (4:42 / km) +77m 4:26 / km
ahr:142 max:158

IKO local. was wondering how they would make 6km out of it, turns out it was going to be a street race... not much else they could do in that area i suppose

Cycling 1:04:39 intensity: (55 @0) + (49:11 @1) + (13:19 @2) + (1:14 @3) 23.25 km (21.6 kph) +188m
ahr:122 max:148

Thursday Oct 8, 2020 #

5 PM

Running intervals 28:05 intensity: (2:14 @1) + (2:14 @2) + (1:35 @3) + (8:36 @4) + (13:26 @5) 5.57 km (5:03 / km) +12m 5:00 / km
ahr:165 max:198

Minute fartlek to daycare. felt ok, not exactly flying though. 6 or so i think

Wednesday Oct 7, 2020 #

4 PM

Running 37:50 intensity: (2 @0) + (8:55 @1) + (7:58 @2) + (18:31 @3) + (1:48 @4) + (36 @5) 5.37 km (7:02 / km) +37m 6:48 / km
ahr:141 max:173

work call

Tuesday Oct 6, 2020 #

8 AM

Running (Pram) 34:38 intensity: (5 @0) + (14:33 @1) + (15:24 @2) + (4:36 @3) 3.38 km (10:14 / km) +38m 9:42 / km
ahr:128 max:152

and shopping
10 AM

Cycling (Turbo) 20:00 [3] 10.0 km (30.0 kph)
shoes: Cervelo P3

Tried to do an aero ftp test while may slept, but she woke up 10 minutes in. probably a good thing, i was spent.
around 250w, so probably would have resulted around 240w
2 PM

Cycling (Turbo) 25:33 intensity: (6:36 @0) + (18:29 @1) + (27 @2) + (1 @3) 11.96 km (28.1 kph)
ahr:99 max:134 shoes: Cervelo P3

another turbo

Monday Oct 5, 2020 #

9 AM

Orienteering (Score) 36:04 intensity: (5 @0) + (3:23 @1) + (18:08 @2) + (13:39 @3) + (49 @4) 3.93 km (9:10 / km) +90m 8:14 / km
ahr:140 max:164 shoes: Inov8 X-Talon 212

Seaforth No-Look score. so much more fun that being able to pre-plan.
No huge errors, and a nice amount of bush.
10 AM

Cycling race (MTBO) 54:25 intensity: (6:00 @0) + (45:05 @1) + (3:12 @2) + (8 @3) 10.42 km (11.5 kph) +114m
ahr:114 max:146 shoes: Specialized TriCross

Saeforth mtbO on a cross bike
Was really excited and scared of this... have never done a mtbO before, so didn't know how technical the trails would be they send us on, and have barely ever ridden mtb anyway.
There was one other guy doing it on a CX, but he had 42mm tubular cx tires compared to my 28mm touring clinchers.
Turned out to be a really good level of difficult... lots of dismounting, and only one little crash/hit my head on a low branch.

Saw some people on MTB flying past me down a steep rocky bit while i barely managed to stay on the bike, so knew the time would be slow, but was made even slower (6 mins) by not seeing a control on the southern part of the map until i'd already left that area, so went back after the end to get it.

Happy to have gotten through it without incident, and will definately do it again, just to get more laughs.

Sunday Oct 4, 2020 #

6 AM

Cycling 1:29:06 intensity: (2:28 @0) + (17:14 @1) + (27:49 @2) + (33:04 @3) + (7:11 @4) + (1:20 @5) 38.17 km (25.7 kph) +153m
ahr:139 max:186 shoes: Cannondale S6 Black

La Perouse. Summer coming early. Very alert for magpies

Saturday Oct 3, 2020 #

1 PM

Cycling (Turbo) 35:01 [3] 15.29 km (26.2 kph)
shoes: Cervelo P3

Thursday Oct 1, 2020 #

8 AM

Running intervals 42:25 intensity: (20 @0) + (47 @1) + (5:37 @2) + (19:00 @3) + (13:42 @4) + (2:59 @5) 8.31 km (5:06 / km) +74m 4:53 / km
ahr:153 max:183

1 minute fartlek x 11
4 PM

Cycling (Turbo) 30:00 [3] 14.3 km (28.6 kph)
shoes: Cervelo P3

had a work zoom which i knew would be worthless so did it on the turbo.
Had to ease off every once in a while when it sounded like i might get asked something
:)
5 PM

Running tempo 22:54 intensity: (9 @0) + (2:38 @1) + (8:33 @2) + (11:20 @3) + (14 @4) 4.82 km (4:45 / km) +25m 4:38 / km
ahr:141 max:161

To daycare. Felt nice and loose once i started so figured i'd maintain a bit of pace.
Felt somewhat comfortable under 4mink for the first time since surgery i reckon

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