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Training Log Archive: bartholemeu

In the 31 days ending Jul 31, 2021:

activity # timemileskm+mload
  TrailRunning3 4:52:32 23.28(12:34) 37.47(7:48) 192779.1
  Paddling5 4:02:232.4
  Running7 2:57:33 16.16(10:59) 26.01(6:50) 18845.8
  Strength & Conditioning 3 2:30:19 5.33(28:11) 8.58(17:31) 724.3
  Cycling3 2:29:31 27.13(10.9/h) 43.67(17.5/h) 106731.8
  Total21 16:52:18 71.91 115.72 3189183.2
  [1-5]21 12:20:10

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Friday Jul 30, 2021 #

12 PM

Cycling 1:12:15 intensity: (18 @0) + (13:48 @1) + (12:00 @2) + (30:49 @3) + (14:54 @4) + (26 @5) 25.47 km (21.2 kph) +687m
ahr:145 max:172

first venture partway up kunanyi, to the springs. had not intended to head up but was looking good for time and enjoying the warmth.
will be hard to layer properly for a summit. was sweating in 2 thin layers at the base, and freezing with a jacket, buff and full gloves and the springs.

Very aware of the 23mm tires, may have to move heavy 28s on the roadie.

Wednesday Jul 28, 2021 #

8 AM

TrailRunning 50:43 intensity: (14 @0) + (7:55 @1) + (17:03 @2) + (23:54 @3) + (1:37 @4) 7.2 km (7:03 / km) +319m 5:46 / km
ahr:142 max:164

local trail loop from school dropoff
5 PM

TrailRunning 1:03:50 intensity: (5:44 @1) + (9:21 @2) + (17:03 @3) + (23:27 @4) + (8:15 @5) 9.51 km (6:43 / km) +357m 5:39 / km
ahr:128 max:180

Hobart trail runners.
they do an out and back then a beer at the brewery every second week. nice.

Sunday Jul 25, 2021 #

10 AM

Cycling (cx) 42:52 intensity: (7:38 @0) + (34:41 @1) + (33 @2) 5.52 km (7.7 kph) +75m
ahr:110 max:137

cx race. Entire bottom of my shoe fell off after a couple of laps so DNF.
Course was too tough for me anyway, was very suited to MTB (80% were riding dualies) and included a muddy slope steep enough that i couldn't even walk down it... in hindsight maybe should have just ballsed up...

Saturday Jul 24, 2021 #

2 PM

Cycling 34:24 intensity: (30 @0) + (12:56 @1) + (17:48 @2) + (3:10 @3) 12.68 km (22.1 kph) +304m
ahr:130 max:152

headed up strickland but big front came in and got pelleted with frozen rain. was only wearing bibshorts so legs were very red by the time i got home

Friday Jul 23, 2021 #

12 PM

Running (pram) 38:37 intensity: (8:04 @0) + (9:08 @1) + (12:15 @2) + (9:10 @3) 3.45 km (11:12 / km) +59m 10:19 / km
ahr:123 max:154

Thursday Jul 22, 2021 #

12 PM

TrailRunning 2:57:59 intensity: (2:00 @0) + (55:04 @1) + (48:20 @2) + (1:11:30 @3) + (1:05 @4) 20.75 km (8:35 / km) +1251m 6:35 / km
ahr:135 max:160

Kunanyi summit via cascade, myrtle gully, hunters, and back via zigzag and fingerpost.
Snow on the top. stunning.

Quads absolutely decked for a week afterwards.

Sunday Jul 18, 2021 #

2 PM

Paddling 41:36 intensity: (41:35 @0) + (1 @3)
ahr:77 max:94

Saturday Jul 17, 2021 #

3 PM

Strength & Conditioning 52:27 intensity: (16:47 @0) + (27:00 @1) + (8:36 @2) + (4 @3) 3.08 km (17:03 / km) +2m 17:00 / km
ahr:112 max:143

Friday Jul 16, 2021 #

12 PM

Paddling 1:00:13 intensity: (39:11 @0) + (21:01 @1) + (1 @3)
ahr:93 max:119

Wednesday Jul 14, 2021 #

11 AM

Paddling 43:15 intensity: (43:14 @0) + (1 @3)
ahr:71 max:88

Rowing watching tdf

Tuesday Jul 13, 2021 #

1 PM

Strength & Conditioning 33:31 intensity: (46 @0) + (2:17 @1) + (5:08 @2) + (18:17 @3) + (7:03 @4) 1.27 km (26:18 / km) +3m 26:02 / km
ahr:148 max:169

Skipping rope and laps of the house.
Lots of single leg trying to punish the calves a bit

Monday Jul 12, 2021 #

12 PM

Paddling 46:05 intensity: (45:33 @0) + (31 @1) + (1 @3)
ahr:79 max:102

erg for work call and tdf
quads (pushing up on pedals) and arms (4 sets upright rows and curls) instead of the glute focus yesterday

Sunday Jul 11, 2021 #

11 AM

Paddling 51:14 intensity: (49:11 @0) + (2:02 @1) + (1 @3)
ahr:92 max:105

rowing while watching tdf
got a second hand fila rowing maching for quarantine

Saturday Jul 10, 2021 #

10 AM

Strength & Conditioning 1:04:21 intensity: (5:05 @0) + (34:45 @1) + (19:45 @2) + (4:46 @3) 4.23 km (15:12 / km) +2m 15:11 / km
ahr:122 max:150

quarantine laps of the house. holding 4kg dumbell for the laps, plus squats, deep stepups, calves, core, lungewalks etc

Thursday Jul 8, 2021 #

4 PM

Running 2:31 intensity: (2:17 @1) + (13 @2) + (1 @3) 0.21 km (11:59 / km)
ahr:125 max:135

ISO lap check

Wednesday Jul 7, 2021 #

8 AM

Running 35:46 intensity: (5 @0) + (2:29 @1) + (6:07 @2) + (11:22 @3) + (8:06 @4) + (7:37 @5) 6.51 km (5:29 / km) +70m 5:13 / km
ahr:155 max:184

workcall

Tuesday Jul 6, 2021 #

1 PM

Running 29:22 intensity: (8 @0) + (32 @1) + (6:27 @2) + (12:34 @3) + (9:41 @4) 5.74 km (5:07 / km) +45m 4:55 / km
ahr:151 max:168

bagging lewisham citystrides

Sunday Jul 4, 2021 #

Event: 2021 Sydney Metropolitan Turkey Trot
 

Saturday Jul 3, 2021 #

1 PM

Running (pram) 24:37 intensity: (17:04 @1) + (6:02 @2) + (1:31 @3) 3.1 km (7:56 / km)
ahr:107 max:149

Friday Jul 2, 2021 #

4 PM

Running 7:17 intensity: (9 @0) + (10 @1) + (1:22 @2) + (5:36 @3) 1.58 km (4:37 / km)
ahr:144 max:157

Thursday Jul 1, 2021 #

1 PM

Running 39:23 intensity: (11:40 @0) + (8:04 @1) + (7:01 @2) + (12:12 @3) + (26 @4) 5.41 km (7:16 / km) +14m 7:11 / km
ahr:121 max:161

ran out of packing tape

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